Women and Stress: Unplug From Media as a Health Priority. A stress-free, all-expense-paid vacation. Do you see it? A pool?
A Keto Discourse: Human Diet Is Veggie-Base. Natural health opinions are, to put it mildly, varied. Different. Even wildly diverse. As the cliché goes: “One person’s meat is another person’s poison.” Eat Your Vegetables. I Rest My Case..
What is your opinion about insights from the past? Superstitious mumbo-jumbo, or insightful wisdom? Let’s learn to cherry-pick the wisdom of the ancients for what science may inadvertently miss today.
If you’re not feeling your oats and lack robust energy, it’s a sign to tune up your gut-microbiome for balance and biodiversity of species…
Variety, The Spice Of Life: The Virtues of a Full & Varied Diet: Truth Serum. An intelligent overview—knowledge of Nature’s principles—is a truth serum…
Understanding Diet Restriction: In our prior blogs, we discussed the importance of variety in our foundational dietary tradition. Despite Hippocrates’ advice to avoid restrictions, we discussed how we must restrict unnatural foods that are not appropriate for human nutrition…
First Thought is what a person first thinks about upon awakening from sleep. These thoughts occur before the rational mind realizes that it’s time to start thinking…
Are Heavy Metals Harming Children? In this toxic world, we must all be ever vigilant about environmental pollutants and toxins. Our children’s future depends on it. Make your vote ever-present for a cleaner world by supporting organizations…
Exercise helps keep excess weight off, lowers blood pressure, strengthens your heart, improves your mood, and so much more. While it’s true that stopping your exercise may have negative impacts, new research suggests that certain benefits may still be sustained years later…
According to new science, there are benefits to daily exercise. Science has discovered that when people exercise their muscles daily, they still have some benefits 10 years later – even if they quit exercising…
Food has a very powerful influence over health, but having a carrot juice is not going to motivate your innate vitality to self-cure multiple sclerosis or Hashimoto’s which the budding science of epigenetics shows us is possible. So, let’s chat…