Is Coffee Harmful? The Good, The Bad, and the Dirty Coffee
Is Coffee Harmful? The Good, The Bad, and the Dirty Coffee 1 0 For years, Science has cautioned that there are detriments to drinking coffee. [1] More recently, Science says there are substantial benefits to drinking coffee [2]. So, what is it? A healthy beverage? Is coffee harmful? Most people are ill-equipped to reconcile contradictory [...]
The Best Part of Waking Up: 7 Tips to Maximize the Benefits of Coffee
7 Tips to Maximize the Benefits of Coffee 0 0 The Benefits of Coffee. For many, a mere whiff of coffee turns their crank. The warmth. The aroma. The astringent taste. The satisfying endorphin buzz. As the TV commercial implied, “The best part of waking up …” Actually, that seems kind of sad if the [...]
Protect Your Baby: 5 Critically Important Reasons To Never Take Folic Acid
Protect Your Baby: 5 Critically Important Reasons To Never Take Folic Acid As Science uncovers the mysteries of the human body, for health in the 21st Century, we must have New Rules to keep pace and protect your baby and your health. 119 1 Here’s why: Cancer. Folic Acid, in the presence of RoundUp™ (glyphosate herbicide) [...]
It’s Not Questionable: You Need to Eat Your Vegetables!
A Keto Discourse: Human Diet Is Veggie-Base. Natural health opinions are, to put it mildly, varied. Different. Even wildly diverse. As the cliché goes: “One person’s meat is another person’s poison.” Eat Your Vegetables. I Rest My Case..
Ancient Wisdom Passed Down: Is it all Fact or Fallacy?
What is your opinion about insights from the past? Superstitious mumbo-jumbo, or insightful wisdom? Let’s learn to cherry-pick the wisdom of the ancients for what science may inadvertently miss today.
Variety, The Spice of Life: Virtues of a Full and Varied Diet
Variety, The Spice Of Life: The Virtues of a Full & Varied Diet: Truth Serum. An intelligent overview—knowledge of Nature’s principles—is a truth serum…
Restriction Begets Restriction: Understanding Diet Restriction
Understanding Diet Restriction: In our prior blogs, we discussed the importance of variety in our foundational dietary tradition. Despite Hippocrates’ advice to avoid restrictions, we discussed how we must restrict unnatural foods that are not appropriate for human nutrition…
Epigenetics: Let Thy Food NOT Be Thy Medicine
Food has a very powerful influence over health, but having a carrot juice is not going to motivate your innate vitality to self-cure multiple sclerosis or Hashimoto’s which the budding science of epigenetics shows us is possible. So, let’s chat…
You Are What You Eat?
It’s a curious phenomenon how vehemently human beings identify with what they eat. We hear people define their lives by how they acquire nutrients…