Fitness & Anti-Aging

Exercise helps keep excess weight off, lowers blood pressure, strengthens your heart, improves your mood, and so much more. While it’s true that stopping your exercise may have negative impacts, new research suggests that certain benefits may still be sustained years later…

According to new science, there are benefits to daily exercise. Science has discovered that when people exercise their muscles daily, they still have some benefits 10 years later – even if they quit exercising…