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Fitness & Anti-Aging

long-term benefits of exercise

Benefits of Exercise —10 Years Later

May 20, 2019

Exercise helps keep excess weight off, lowers blood pressure, strengthens your heart, improves your mood, and so much more. While it’s true that stopping your exercise may have negative impacts, new research suggests that certain benefits may still be sustained years later…

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daily exercise

Daily Exercise: New Kind of Life Insurance

May 20, 2019

According to new science, there are benefits to daily exercise. Science has discovered that when people exercise their muscles daily, they still have some benefits 10 years later – even if they quit exercising…

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Disclaimer: The entire contents of this website are based upon the opinions of Jack Tips, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Jack Tips and his associates. Jack Tips encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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